WebDec 12, 2024 · Turmeric and cinnamon tea has been shown to reduce blood sugar levels. Cinnamon helps reduce blood sugar levels by increasing glucose uptake into the cells. … Cinnamon has been used as a spice and medicine in India for thousands of years. The spice is produced by using bark of cinnamon tree. There are two key types of cinnamon available – ceylon or true cinnamon and cassia or Chinese cinnamon. The Ceylon variety is more difficult to find and is sweeter in taste. Like … See more Okay, so we now know some of the reasons to include cinnamon, but one has to be careful. Cinnamon (both varieties) have a compound … See more If you are a very infrequent user, say you take once a week, etc. then upto 6 gms of cinnamon is fine. But the things change as you start using it daily (very frequently). Let’s find out how much cinnamon is safe. According to The … See more There is no reason why you should NOT add cinnamon to turmeric. Just be careful to use Ceylon cinnamon and well within the safe dosage. Start using turmeric + cinnamon combo … See more Yes, you can and you should. Both have several similar health benefits and thus can add significantly to each other. There are no interactions found between turmeric and cinnamon and … See more
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